MUDRAS - a general name for certain intertwining or positions of the fingers of two hands, used alone or together. These are a series of simple yet effective mudras, which if practiced daily can keep you healthy for life and reverse the ageing. Mudras can be practiced anytime and anywhere. They have tremendous healing power and can cure all major diseases, if performed properly. They also offer happiness.
Here some very effective and simple mudras
 |
The gesture of absolute balance of meditation. |
 |
Fulfillment of all wishes; the gesture of charity. |
 |
Mind becomes fearless. Gives a feeling of courage and strength |
 |
Reduces body fat, good for weight loss В |
 |
It is useful against couth. |
 |
Very good for those having problems with eyes and strain in eyes |
 |
It is useful for treating mental disorders, sleep disorders (for both excessive and decreased sleep), weak memory and hot-tempered individuals. |
|
Very good for those having problems with eyes and strain in eyes |
Mudras is a type of yoga that can be understood and done easily. Even children can do mudras without any efforts.
Before doing any mudra, take a few deep breaths, sit down in cross-legged position , relax and do it. For best results it has to be done for minimum 30 minutes per day.
The other most secret and useful mudras you can find in my e-book Energy Enhancement. Mudras.
Articles related to energy enhacement, mudras
Previous article | Next article
 |
|
|
