KUNDALINI (SEX) MUDRA
This mudra awakes and activates the sexual power. Kundalini mudra associates with sex, union of man and woman origins
How to perform this mudra
Clench your both fists. Now stretch your forefinger of the left hand and thrust it from the down in the fist of the right hand. The thumb-cushion of your right handВ should lay on the forefinger-tip of the left hand. Performing this mudra pull down your hands as lower as possible, so your hands are in the lower area of your abdomen.
Practice it three times a day for 15 minutes В
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